0:17 Hey Jason, Jeff Cavaliere made a video the other day about a comment left on one of his videos saying "you can't build muscle over the age of 35 without TRT." Jeff completely rubbished that claim. With that in mind though is there a specific point in life where this becomes true? I know you get diminished returns as you get older but I just wanted to get your thoughts on the statement the guy made. Thanks.
3:29 I have a lagging back because I trained incorrectly before going on your program. I know you said it's acceptable to add extra calf work if I want to, but is it acceptable to add 5x5 chin ups on both days and lat pulldowns on workout B. I need to fix my lagging back as my front is way stronger than my back. And this is affecting my deadlifts and squats.
6:06 What's one or two simple progression methods for major barbell lifts that an intermediate or above could use. This could help a lot of people get on track.
7:30 Does workout length matter if I'm still progressing on my program?
I work a manual labor job. After work, exercising isn't the most appealing to me but I still get my workouts in. With that said, when I workout, I try to complete my workouts in the shortest amount of time. I run one of your full body programs and during my workouts, I try to rest as little as possible that way I can bang out my sets and leave in roughly 30 minutes. If I continue to progress, is this okay?
9:23 Would doing 1 amrap set of bodyweight chinups during "off days" interfere with my recovery?I do full body training 3 times a week where I also do heavy weighted chinups but I have a pullup bar at home and I sometimes have urgency to do them when I see it not to mention it would literally take less than a minute.Im an intermediate lifter and I can do almost 20 bodyweight chinups.
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athletenschmiede Jason Blaha Q&As August 27th, 2017 Part 1 | |
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