0:06 Hey Jason,
could you recommend some changes in nutrition and lifestyle to get better skin? Thx Coach and keep up the good work!
1:25 Hi Jason.I seem to make much faster Progress when im eating at maintenance or a tiny bit above than when im in a large surplus.Im in a mid to late novice stage and now im improving rapidly after having stalled for several months.Im at about 20% bf.Could it be that my body is just very efficient at recomping? My weight has pretty much stayed the same.Thx Jason !
4:49 Hey Jason, I've noticed in videos of myself squatting that my hips swing to the left quite considerably in the concentric part of the lift. I can't seem to correct it by adjusting my form and it only happens at around 65% of maximum or higher. I feel no pain and my squat numbers are going up. Should I be worried? What might cause this and how can I remedy it?
6:22 Hey jason! I work at a lumber mill full time, so everyday for 8 hours I'm moving things, lifting things (medium to heavy in weight), and going back and forth in a fast paced enviornment. I also train kickboxing and jiu-jitsu twice a week. Would you still recomend doing some sort of gpp work? Like maybe on the weekends?
7:17 You've mentioned before how training fasted is not as good as fed. How long will glycogen stay in the muscles readily available for fuel while using IF for fat loss? If say I eat 2200 calories in the evening, carbs are probably 70% of calories, then train around noon the next day, lifting then cardio. Will those carbs still be readily usable by the time lifting at noon?
9:05 If I have a gym in my basement and I'm doing sets in between chores and other activities, sometimes the rest time between sets can be up to 10 minutes. Is that too long for maximum hypertrophy? I get roughly the same volume whether I do 3 min or 10 min rest time
11:08 Hi Jason. What is the minimum amount of training you can do to maintain muscle and strength. I currently do 3 full body workouts and been training 15 years. If I cut back to 2 sessions due to personal reasons can i still maintain on 2 sessions a week. Thank you
12:50 DNL: comparing two hypercaloric diet both equal in terms of protein content and caloric surplus, is a very low fat (5% of fat, thus DNL happening) going to create more fat than a more balanced diet (20-25% of fat)?
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athletenschmiede Jason Blaha Q&As August 20th, 2017 Part 2 | |
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