You Are Already Complete: Balancing Masculine and Feminine Energy Yoga with Melissa 179

http://www.melissawest.com/yoga-with-...
Complete Show Notes Available Click on the link above

Click on Link Above for Full Show Notes

Props Needed: blanket, yoga strap, bolster, blocks

Yoga Asanas/Postures: keyhole/figure four stretch, front lying quadricep stretch, plank pose/kumbhakasana, sphinx pose/salamba bhujanngasana, Alternate Nostril Breathing/nadi shodhana, Dancer's Pose/Natarajasana, Goddess Victory Squat/Utkata Konasana, 3 pronged downward facing dog/Tri Pada Adho Mukha Svanasana, Bharadvaja's Twist/Bharadvajasana, Reclined Bound Angle/Supta Baddha Konasana

Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com

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You Are Already Complete: Balancing Masculine and Feminine Energy Yoga with Melissa 179 yoga nidra meditação
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How-to & Style	Upload TimePublished on 26 May 2013

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