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Last week I asked you what yoga poses do you avoid the most? I had so many answers that we are going to do 3 classes on this topic. This week we will practice bow pose, lunge pose, reclined hero’s pose, dancer and camel pose. These poses will open your chest and shoulders, mobilize your spine, stretch your hip flexors and psoas, strengthen your glutes, low back, help with low back pain. These poses are thought to help with asthma, relieve symptoms of menstrual pain, and sciatica. The balancing postures will help you develop balance and concentration. Many of the poses will stretch your ankles and strengthen the arches of your feet as well. This class is about doing different backbends, step by step, slowly, safely and with lots of modifications and props.
The teachings this week continue the Awakening Your True Self series with the five hindrances and the hindrance of aversion. We will look at the subtler forms of aversion that show up on our yoga mat from irritation, impatience, boredom, annoyance, frustration, resentment to sorrow. By bringing awareness and loving kindness to the emotional responses that arise in our yoga practice we can embrace them with loving attention. Instead of rejecting what we don’t like, we can embrace our practice with loving acceptance.
Awakening Your True Self Series: Yoga on Aversion hatha yoga sequence pdf | |
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