Yoga para Iniciantes - Como fazer Yoga com a Dra. Melissa West - Namaste Yoga Episódio 101

http://www.melissawest.com

Vocês pediram e vocês conseguiram! Uma classe de Yoga para iniciantes. Essa aula é ótima se você está começando a praticar Namaste Yoga ou para enviar para os seus amigos que estiverem interessados em experimentar yoga mas nunca praticaram yoga antes. Essa classe é uma introdução para as posturas básicas de yoga. Nesse episódio Melissa responde a questão o que é yoga, fala sobra a estrutura de suas aulas e acompanha os iniciantes passo a passo explicando nao só o porquê mas como as posturas sao feitas.

Yoga para Iniciantes - Como fazer Yoga com a Dra. Melissa West - Namaste Yoga Episódio 101 yoga nidra meditação
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