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Today’s yoga class is all about how to balance in warrior three or virabhadrasana three. When your balance system is working well, you will be able to see clearly, move well, identify your orientation in relation to gravity, determine your direction and speed of movement and make postural adjustments to maintain your position and stability in various conditions and activities.
As you learned in Yoga with Melissa 354, your balance relies on your vision, your proprioception and your vestibular system. Your body takes in these signals from your vision, proprioception and vestibular system through nerve impulses through special nerve endings called sensory receptors and sends signals to your brain.
In today’s class we will create movements to challenge our proprioceptive, vestibular and visual systems in familiar yoga postures or asanas to build up to warrior three and variations of warrior three. This will be a challenging, yet doable class with lots of modifications and step by step instructions that will offer you the opportunity to be unbalanced in order to find your balance.
How to Balance in Warrior Three : Yoga for Balance : Episode #357 yoga nidra meditação | |
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| How-to & Style | Upload TimePublished on 11 Nov 2016 |
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