http://www.melissawest.com
Real Yoga for Real People
Real Yoga
This was in response to the many forms of athletic yoga in North America that view yoga as a an athletic workout or a physical practice to get a bikini body.
Namaste Yoga connects the physical with the philosophical and historical contexts of yoga. We focus on all levels of our experience from our physical bodies to our thoughts, emotions and our breath to our spirit.
Some of the series we've focussed on include hindu mythology and the stories and meanings behind the yoga postures, the yoga of emotions, the "yoga jargon" from the yoga sutras, the yamas and niyamas all the while still attending to the needs of beginners with beginners classes and series.
Real People
We are definitely not size zero magazine models demonstrating yoga postures to perfect execution. We are real people with real bodies and real limitations. We do our best in the postures and Melissa offers lots of modifications in the poses.
We live real lives in the real world. We are busy and we can't always get to the yoga studio, live in areas where there aren't any yoga studios, or can't afford the $20+ for a yoga class. Namaste Yoga offers the opportunity to take free weekly yoga classes as well as a membership site for those who want to go deeper in their practice for a reasonable price.
Introduction to MelissaWest.com with Dr. Melissa :) yoga nidra meditação | |
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| People & Blogs | Upload TimePublished on 4 Dec 2012 |
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