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For show notes click on the link above
This is a one hour beginner yoga for flexiblity. When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice beginner yoga poses to become flexible.
As adults, we are confined to chairs, desks, couches, cars, public transportation and we don’t explore our world through movement the way we did as children. We have essentially stopped moving. Chairs, desks, computers, hand held devices, cell phones rear view mirrors, rear view cameras, back up sensors, and remote controls all mean that we don’t move. In our world, it is difficult to overcome all the not moving we do. In this class, we will practice overcoming two of the most sedentary positions we hold eyes from computers screens and chest, upper back, shoulders and hips from sitting.
When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible.
As adults, we are confined to chairs, desks, couches, cars, public transportation and we don’t explore our world through movement the way we did as children. We have essentially stopped moving. Chairs, desks, computers, hand held devices, cell phones rear view mirrors, rear view cameras, back up sensors, and remote controls all mean that we don’t move. In our world, it is difficult to overcome all the not moving we do. In this class, we will practice overcoming two of the most sedentary positions we hold eyes from computers screens and chest, upper back, shoulders and hips from sitting.
Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.
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Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273 yoga nidra meditação | |
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| How-to & Style | Upload TimePublished on 3 Apr 2015 |
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